Ultimate Upper Mustang Trekking Guide

  • Jan 29, 2024
  • Karna Rana

Often referred to as the ‘Himal part ko Desh’ in Nepali meaning 'Country beyond the Himalaya,” Lo Manthang, in Toponymy ‘Lo’ means ‘South’ and ‘Manthang’ means ‘Plain Of Aspirations’, this piece of heaven has given enough justice to the meaning of the Upper Mustang.

Bordering the remote region of Tibet, Upper Mustang bears an unmistakable influence of Tibetan culture, making it an exceptional destination for those seeking an authentic experience of the rich tapestry of cultural, religious, and natural beauty. The Upper Mustang Trek, a multi-day journey, allows you to uncover the authentic beauty of this remarkable region.

Table of Contents

Travelers can explore Upper Mustang through various means, such as jeep rides or direct Helicopter flights, but trekking is highly recommended. Trekking offers the opportunity to venture on off-the-beaten paths, and immerse in the local culture, traditions, religion, and lifestyle, while also being surrounded by natural wonders.

In this blog, we will delve deeper into the magic of Upper Mustang, offering you a complete guide to one of the most extraordinary and captivating trekking destinations in the world. Get ready to embark on an unforgettable adventure, where every step reveals an enchanting tale of history, culture, and unparalleled beauty.

What Upper Mustang is all About.

Nestled deep within the majestic Himalayas, Upper Mustang stands as a true gem of Nepal - 

Upper Mustang was once considered a forbidden kingdom, closed off to the outside world until the 1990s. Even today, this region is categorized as a "restricted area" of Nepal, which means obtaining a special permit is necessary to explore its hidden treasures. The crown jewel of this ancient kingdom is Lo Manthang, an awe-inspiring walled city that takes us back in time.

Land Scape of Upper Muatang

As you traverse through Upper Mustang, you'll discover a land that seems untouched by the fast-paced modern world. It's a journey that takes you back in time, where ancient traditions still hold strong and where the spirituality of the Himalayas engulfs you. The sacred monasteries, the intricate caves, and the resplendent views of the Nilgiri, Annapurna, and Dhaulagiri mountains all contribute to the aura of mystique that envelops this region.

But it is not just the landscapes and cultural heritage that make Upper Mustang a must-visit destination. The locals, known for their kind-heartedness and warm hospitality, readily welcome visitors with open arms. Their genuine smiles and genuine care for travelers create an unforgettable experience, making them an integral part of the journey.

Where is the Upper Mustang?

Upper Mustang, situated in the Gandaki Province of Nepal, is found within the Mustang district, which is divided into two parts: Upper Mustang and Lower Mustang. Lower Mustang encompasses the area up to Muktinath (Ranipauwa) and Kagbeni, while the region beyond that, extending up to the Tibet border, is known as Upper Mustang.

Mountain Scenery from Upper Mustang

Upper Mustang is located in the rain shadow of Nepal's trans-Himalaya region, nestled between the Annapurna and Dhaulagiri mountain ranges. The area is divided by the sacred Kali Gandaki River and falls within the boundaries of the Annapurna Conservation Area.

Explore the Upper Mustang Trek

The Upper Mustang Trek offers an unforgettable multi-day experience, allowing trekkers to immerse themselves in the tranquil and breathtaking landscapes of the Upper Mustang region. The trek's duration can be tailored to suit individual preferences, ranging from 7 to 14 days, providing flexibility for travelers to choose their preferred itinerary.

Land Scape View in Upper Mustang

This trek holds a special place on the bucket list of numerous travel enthusiasts. It takes adventurers on a captivating journey, passing by ancient settlements, picturesque apple gardens, and centuries-old monasteries. The route is adorned with awe-inspiring landscapes, making it a feast for the eyes at every turn.

The ultimate reward of the journey is reaching the Forbidden Kingdom of Lo, the renowned Lo Manthang, where the charm of an ancient Tibetan town, encompassed by a protective wall, awaits exploration.

Lo-Manthang - The Capital of the Upper Mustang

Lo Manthang serves as the ultimate destination during the Upper Mustang Trek. This ancient Tibetan town holds a central position within the heart of Upper Mustang, surrounded by a massive protective wall. Originally constructed as a defense against potential invaders, the walled city of Lo stands as a testament to the region's rich history.

Beyond its defensive purpose, the wall contains not only settlements but also multiple centuries-old monasteries. These sacred places have withstood the test of time, preserving the profound spiritual and cultural heritage of the area. Moreover, outside of Lo Manthang, travelers are welcomed by the convenience of hotels and tea houses, providing comfortable lodging and refreshment options for tourists exploring the area.

House at Lo Mantnag

Lo Manthang, with its well-preserved traditions and lifestyle, becomes a central attraction during the trek. Visitors are treated to a glimpse of the timeless settlement, where ancient practices and customs continue to this date. This combination of history, spirituality, and a touch of modernity makes Lo Manthang an unforgettable and mesmerizing experience for all who venture into this enchanting town.

Why Choose the Upper Mustang Trek?

If you still have a question, “Why choose the Upper Mustang Trek?” then here is the answer for that:

1. The Monsoon-Proof Upper Mustang Trek: A Rain-Shadow Adventure.

The allure of the Upper Mustang Trek lies in its strategic location within the rain shadow of the Trans-Himalayas. While other trekking routes might struggle during the monsoon season, Upper Mustang remains a sturdy and reliable option for adventure enthusiasts. Its rain shadow setting shields it from the heavy downpours and challenges that afflict many other trails, making it an ideal destination for trekking even during the wettest months.

Tetang Village

Unlike other destinations, Upper Mustang welcomes trekkers all year round, with each season offering its own allure. During the monsoon Upper Mustang Region becomes surprisingly greener, showcasing dramatic cloud patterns and a mystic ambiance. With its unbeatable rain shadow advantage, Upper Mustang promises an enchanting and adventure-filled journey like no other.

2. Unveiling the Mysteries: Ancient Cave Civilization Upper Mustang Trek.

Stepping into Upper Mustang Takes to journey back in time, as it houses one of Nepal's oldest civilizations. Scattered across this mystical landscape lie numerous primitive caves, once inhabited by ancient people. These primitive dwellings can be observed as windows carved into the cliffs, testaments to a bygone era. Beyond their ancient significance, some caves hold sacred value, having been meditative abodes for tantric gurus whose presence still reverberates to this day.

Cave in Lo-mantnag

Despite our knowledge, many enigmatic secrets of these ancient caves remain untold, shrouded in the mists of history. Unraveling these mysteries has become a central attraction for trekkers, eager to uncover the secrets that the ancient civilization of Upper Mustang holds within its caves. A trek to this wondrous region offers a unique opportunity to delve into the captivating tales of the past, leaving travelers with an indelible sense of wonder and awe.

3. Experiencing the Enchanting Tibetan Culture and Tradition of Upper Mustang.

Nestled in the bordering area of Tibet, Upper Mustang is a realm steeped in the rich tapestry of Tibetan culture and tradition. Influenced by its close proximity to Tibet, the region boasts a unique set of norms, values, and customs that distinguish it from other parts of Nepal. The locals don distinctive attire and follow age-old practices, preserving their time-honored way of life.

prayer wheels in upper mustang

The Tibetan language echoes through the hills and valleys, bonding the communities together in a shared heritage. The people of Upper Mustang lead a traditional lifestyle, tending to herds of Kashmiri goats and yaks, reflecting their deep connection to the land and its resources. A trek through this culturally vibrant terrain offers an enchanting glimpse into the preserved traditions and warmth of Tibetan culture, leaving visitors captivated by its allure.

4. Vibrant Festivals of Upper Mustang: Celebrating Tradition and Spirituality.

The vibrant festivals of Upper Mustang embody the region's rich culture and traditions, with a tapestry of celebrations and rituals. Some festivals hold religious significance, honoring deities and seeking world peace, while others are joyous occasions for connecting with loved ones and exchanging happiness.

Tiji festivals

Among the notable festivals are Tiji, Yartung, and Losar. Tiji Festivals, observed in May as per the lunar calendar, spans three days and signifies a plea for global harmony. Yartung, celebrated during the full moon in August, brings joy through merry-making, dancing, and horse racing. Losar marks the ethnic people's new year, rejoicing in fresh beginnings. These colorful festivities not only unite locals in their spirit of merriment but also entice tourists, drawn by the allure of authentic traditions and the exuberant ambiance.

5. Exploring the Martian Landscape: Upper Mustang - The Red Planet of Earth.

Upper Mustang beckons with its extraordinary and distinct landscapes resembling Martian terrains. The region's reddish hills, awash with rich colors, earned it the nickname "the red planet of Earth." Its unique landscape is attributed to its location on the Tibetan plateau.

amazing Rock formation

Roaming through this otherworldly terrain, one might feel like venturing into a vast desert reminiscent of the Grand Canyon. As you traverse, breathtaking panoramic vistas of the Dhaulagiri and Annapurna Himalayan ranges grace the horizon, unfolding before your eyes. Upper Mustang's unmatched scenery leaves travelers in awe, as they tread upon a mystical realm that feels truly otherworldly.

6. Sacred Haven: Exploring the Religious Holy Sites of Upper Mustang

The upper Mustang exudes a deeply religious and spiritual aura, captivating those who seek sacred havens. Among these divine sites, Lo Gekar stands as Nepal's oldest monastery, its foundations laid 1300 years ago. Serving as a revered Buddhist school, its significance reverberates not only in Nepal but also resonates across the borders of Tibet.

sheep at Upper muatang

An integral part of the sacred count of 108 gompas, Lo Gekar holds a strong spiritual bond with Padmasambhava. Alongside this ancient treasure, there are other potent holy sites like Luri Gompa, which boasts a natural formation called Kabung, a revered spiritual site.

Adding to the spiritual tapestry is the renowned Muktinath Temple, cherished by both Hindus and Buddhists alike. As you venture through this sacred landscape, you'll be immersed in the profound spirituality and timeless devotion that encapsulates the essence of Upper Mustang.

Upper Mustang Trek Route - Option for Explore

The Upper Mustang trek offers various routes, including both trekking and road trip options. However, we are focusing solely on Upper Mustang trekking with Luri Gumba to avoid the road.

The main trekking trail runs from Kagbeni to Lo Manthang, passing through charming villages like Chhusang, Syanboche, and Charang. This well-known route is the highlight of the Upper Mustang trek. Additionally, there is an alternative, less-visited route that leads through settlements such as Tetang, Tangge, and Yara.

Upper Mustang Information Board

Moreover, there are other attractive alternative routes available like Damodar Kunda Trek, Mustang Phu Trek, Teri La Pass Trek, and so on. Some routes offer accommodation and food facilities, while others may require camping. These less frequented paths are perfect for escaping busy trails and finding inner peace amid the serene landscapes of Upper Mustang.

Upper Mustang Trek’s Permits with Cost.

Similar to other trekking routes, the Upper Mustang Trek requires certain permits before embarking on the journey. Being one of Nepal's restricted areas, it falls within the Annapurna Base Camp region, requiring specific permits. The essential permits include:

[I] Restricted Area Permit

Upper Mustang Trek Permit

Restricted areas in Nepal demand a special Restricted Area Permit, which can be acquired from the Department of Immigration through a registered Trekking Agency. The cost of this permit is $500 for the initial 10 days and an additional $50 for each extra day.

[II]Trekkers' Information Management System (TIMS) Card


The TIMS card is issued by the Trekking Agencies Association Nepal (TAAN) and is mandatory for most trekking trails, including Upper Mustang. The fee for the TIMS card is approximately Rs 2,000 (around $16) per person

[III] Annapurna Conservation Area Permit (ACAP)

ACAP Permit

The ACAP is issued by the Nepal Tourism Board (NTB) and is necessary to enter the Annapurna Conservation Area. The trekking permit can be obtained from NTB offices in Kathmandu or Pokhara and costs Rs 3,000 (around $24). It is valid for a single trip only.

Do you need a Trekking Guide in Upper Mustang Trek? 

Yes, a trekking guide is mandatory in Upper Mustang Trek as the region is a restricted area of Nepal. Not only in Upper Mustang, but other restricted areas like the Manaslu region, Nar Phu area, Kanchenjunga, and other areas also require a guide.

Furthermore, trekking guides offer valuable benefits. They share historical insights about the area, assist in decision-making, provide aid when you're unwell, secure the best accommodations, and ensure a stress-free and enjoyable trekking experience.

How to reach Upper Mustang Trek?

There are several ways to get to Upper Mustang Trek. Mainly there are three means of transportation to reach there. They are:

By Jeep/Bus

Jeep Drive to Mustang

Let's say it is road transportation. There are several buses that leave from Kathmandu and Pokhara towards Mustang. All you gotta do is get a ticket and get on a long ride. Also, you can hire a private jeep which will be convenient and time-saving. Furthermore, keep in mind sometimes the road is closed due to landslides and minor problems during monsoon season. 

By Flight

Flight is the best and easiest way to reach Upper Mustang. But the flight takes from Pokhara Airport to Jomsom Airport. After Jomsom, you can either trek or catch a jeep to the Upper Mustang. The flights are usually taken during the morning due to windy conditions in Jomsom afternoon. 

By Helicopter

The helicopter is the fastest and most convenient option that takes you to the target destination. However, it is the most expensive choice on the list. As the helicopter can take you to any place, it can help shorten the duration of the trek, making it a more flexible itinerary.  

Best Time to Visit Upper Mustang Trek.

The best time to visit the Upper Mustang Trek is during spring (March-May) and autumn (September - November), as the weather is pleasant with clear skies, and it coincides with Nepal's peak trekking season.

Pa Pass Upper Muatang

The region remains accessible during the monsoon season due to its rain-shadow location, experiencing lower rainfall than other areas. However, challenges such as road closures and flight delays may arise. With adequate preparation and flexibility, trekking during the monsoon can still be rewarding. Upper Mustang Trek is ideal during the Monsoon season due to its geographic diversity.

Winter offers less crowded trails and improved visibility, but the weather can be colder than usual. Packing warm clothes is essential for a comfortable experience. Additionally, pre-peak and post-peak seasons can be excellent alternatives for visiting the Upper Mustang Trek.

How is the weather in Upper Mustang Trek?

The weather in the Upper Mustang trek is generally chilly and cold. The settlements in this region are located above 3,000 meters, and the villages are exposed to winds from the Himalayas, contributing to the cold environment with a constant cold breeze. However, it's not freezing cold at all times.

Chhorten at Mustang

During summer, the temperature can get warmer than usual due to the intense sunlight. But as the sun sets, the temperature drops, and you may need to layer up with extra clothes for the night.

Where to visit during Upper Mustang Trek.

Upper Mustang has numerous spots to visit during the trek. Here are some lists you should not miss during your Upper Mustang Trek:

Inside the wall of Lo-Manthang

Lo Manthang holds its prominent allure for a reason. Concealed within its walls lie numerous hidden gems, including several Buddhist monasteries, charming tea houses, and notably, an ancient Royal Palace.

Jhong Cave at Chhoser Village

Jhong Cave

Jhong Cave is a fascinating archaeological site, attracting explorers and history enthusiasts alike. The Jhong cave is an immaculate cavern with several layers, serving as evidence of early human existence. This remarkable cave provides insights into the lifestyle of ancient inhabitants, showcasing their way of life.

Jhong Cave Ticket

Kora La -Tibet Border

The Kora La Pass, positioned at an altitude of 4,660 meters, is a high mountain pass located on the border between China and Nepal. The journey to the key offers a breathtaking and awe-inspiring view. Pass holds cultural significance as it has been historically used as a trade route between the two neighboring countries.

Dhakmar Village

Dhakmar Village Upper Mustang

-Amazing Rock near Dhakmar Village

Dhakmar, a quaint village in Upper Mustang, is famous for its striking Red Cliff, which, according to local beliefs and legends, acquired its vibrant crimson color when a god triumphed over an evil demon, staining the cliff with the demon's blood. Additionally, below Dhakmar, you can find the longest Mani wall in Mustang, which, according to folklore, was constructed using the demon's intestine.

Ghar Gompa

Ghar Gompa, located above Saukre Village, stands above Lo Gekar Monastery, making it possible to visit both monasteries in a single day. The Ghar Gompa is renowned for its abundance of thangka paintings and is believed to have been constructed in the 8th century. It holds great significance as a pure virtue of the sacred Lo scriptures of Padmasambhava.

Chungshi Rangjung Cave.

chungsi cave mustang

Chungsho Rangjung Cave is situated along the alternate route towards Syangboche village during the trek. This cave, nestled inside a cliff, holds significant religious importance and is adorned with exquisite thangka paintings. Many religious rituals take place within the cave, making it a worthwhile detour on the way to Syangboche.

Luri Gompa.

Luri Gumba

Luri Gompa is a hidden gem in Upper Mustang, located just an hour away from Gara Village via Ghara Village. Among the region's seven Khabungs (spiritual places formed naturally), Luri Gompa stands out. Inside the small cave, you'll find a mesmerizing small stupa and captivating paintings that have retained their charm despite never being repainted.

Muktinath Temple.

Muktinath Temple

While Muktinath Temple is not located within Upper Mustang, it serves as the gateway to the region. It is highly recommended to separate time for exploring the temple and its surroundings. This sacred site holds immense religious importance for both Hindus and Buddhists and is known as the Temple of Salvation. A ritual of showering in its 108 water sprouts is believed to cleanse one of all sins.

These are some of the must-visit places in Upper Mustang. There are other alluring spots that we will share with you soon.

What to expect in Upper Mustang Trek.

The Upper Mustang Trek stands as one of Nepal's finest trekking routes. Along the main trails, you can expect to find ample tea houses offering comfortable accommodations, delightful food services, and warm hospitality. Let's explore what awaits during the trek in Upper Mustang:

Trekking trail.

View from Tetang

The Upper Mustang trekking trail is mainly an off-the-beaten path, characterized by its arid and dusty nature. The journey involves various ascents and descents, yet the course itself is not overly complex. The desert-like surroundings result in sandy and pebbly terrain, with scarce vegetation and trees.

Foods and Drinks.

food in Nepal

The tea houses in Upper Mustang offer a delectable array of dishes, ranging from local cuisine to continental delicacies. Their menu includes freshly prepared foods, sourced from the garden, minimizing the risk of food poisoning. Moreover, you can enjoy a wide selection of food and beverages, both hot and cold, including alcoholic and non-alcoholic options.

Breakfast time in Upper Mustang

Drinking Water.

While the Upper Mustang Trekking region may seem dry with limited water resources, there is no shortage of safe drinking water. Every tea house provides access to drinking water, available at a cost of $1 to $2 per liter. To be prepared, carrying a water filter or purifier is a wise suggestion.


Tea House at Yara

The Upper Mustang Trek offers top-notch accommodation services with clean and well-maintained bedrooms, bed sheets, and blankets. Many tea houses also provide western toilet facilities. The spacious dining halls can accommodate a good number of guests, and the tea house architecture beautifully reflects the design of traditional houses.

Wifi and connectivity.

It is remarkable to find a well-established network of Nepal Telecom (NTC) and Ncell in this remote Himalayan region. Some parts of Upper Mustang even have access to NTC's 4G services, allowing trekkers to use mobile data for internet connectivity. Additionally, many tea houses offer wifi services, enabling trekkers to stay connected with the world even in the midst of remote areas.

Different Upper Mustang Itinerary and Time Required.

The itinerary and route for the Upper Mustang Trek can vary depending on individual plans and available time. Below, we will present various itineraries and routes for Upper Mustang, along with the time required to trek to specific destinations.

Upper Mustang Trek Main Route (via Ghemi)

Jomsom to Ghemi.

FromTo  Trek Time
Jomsom Kagbeni 2.5 hours.
KagbeniTangbe2.5 hours.
TangbeChhusang1.5 hours.
ChhusangChele2 hours.
Chele (via Taklam La, Dajori La)Samar3 hours.
Samar (via Rangchyung Cave)Syangboche5 hours.
Samar (via Bhena)Bhena2 hours
Bhena (via Yamda La)Syangboche2.5 hours.
Syangboche (via Syangboche La)Ghiling3 hours.
Ghiling (via Nyu La, Ghemi La)Ghemi4 hours.

Ghemi to Lo Manthang via Charang. 

FromToTrek Time
Ghemi (via Tsarang La)Charang4 hours
CharangLo Manthang5 hours.

Ghemi to Lo Manthang via Marang (Ghar Gompa)

FromToTrek Time
GhemiDhakmar2 hours.
Dhakmar (via Mui La)Lo Gekar2.5 hours.
Lo Gekar (via Marang La)Lo Manthang7 hours.

Alternative route (via Luri Gumba)

Jomsom to Lo Manthang

FromToTrek Time
JomsomKagbeni2.5 hours
KagbeniMuktinath5 hours.
Muktinath (via Gyu La)Tetang6.5 hours.
TetangChhusang45 minutes.
Chhusang (Paha La)Tangge 11 hours.
TanggeDhechyang Khola4 hours.
Dhechyang KholaYara3 hours.
YaraLuri Gumba2.5 hours.
Luri GumbaGhara1.5 hours.
Ghara Yara    1 hour.
Yara    Dhi   1 hour.
Dhi    Lo Manthang  5 hours.

Furthermore, the travel time from Kathmandu to Pokhara is a short 30-minute flight or an 8-hour road journey. From Pokhara to Jomsom, a scenic flight takes approximately 20 minutes to reach Jomsom Airport, while a road trip can take more than 8 hours. For those seeking a more adventurous experience, trekking from Pokhara to Jomsom can take around 5 days.

Navigating the Upper Mustang Trek with Map.

Here is the map of Upper Mustang Trek:

Upper Mustang Trek Map

Details on Upper Mustang Trek Height.

Here is the table showcasing the detailed height of various villages and settlements in Upper Mustang:

S.N.Name of settlements Height (Meters)    Height (feet)
1.Chhusang  2,980 meters.    9,775 feet.
2.Chele   3,050 meters.   10,004 feet.
3.Samar    3,660 meters.    12,005 feet.
4.Tetang    3,040 meters.    9,971 feet.
5.Syanboche    3,800 meters.    12,464 feet.
6.Ghami    3,520 meters.    11,545 feet.
7.Tangge    3,340 meters.    10,955 feet.
8.Dhakmar  3,829 meters.    12,560 feet.
9.Charang    3,560 meters.    11,676 feet.
10.Ghar Gompa   3,950 meters.    12,956 feet.
11.Yara    3,650 meters.    11,972 feet.
12.Luri Gompa    3,850 meters.    12,628 feet.
13.Lo Manthang    3, 840 meters.    12,595 feet.
14.Choser    3,970 meters.    13,021 feet.

So, these are some of the major villages in Upper Mustang. And below we have the height of some Passes in Upper Mustang:

S.N.   Name of Pass    Height (meters)   Height (feet)
1.Gyu La   4,077 meters    13,372 feet.
2.Taklam La    3.624 meters.    11,887 feet.
3.Dajori La    3,735 meters.    12,250 feet.
4.Bhena La    3,860 meters.    12,660 feet.
5.Yamda La    3,860 meters.    12,660 feet.
6.Syangboche La     3,850 meters.    12,628 feet.
7.Baha Bhanjyang    4,380 meters.    14,366 feet.
8.Paha La    4,218 meters.    13,835 feet.
9.Nyi La    4,010 meters.    13,153 feet.
10.Ghami La   3,765 meters.    12,350 feet.
11.Mui La    4,170 meters.    13,677 feet.
12.Lo (Day) La    3,950 meters.    12,956 feet.
13Kora La    4,660 meters.    15,285 feet.

So, there are some passes that lie in Upper Mustang. They are not complicated like other technical passes. Also, most of them will not be included during your visit to the Upper Mustang trek.

Altitude Sickness in Upper Mustang Trek.

In contrast to many other trekking routes, the Upper Mustang Trek poses a lower risk of altitude sickness. The trek's elevation does not reach extreme heights, with the highest point being approximately 4,000 meters above sea level, and not exceeding 5,000 meters.

For first-time experiences above 3,000 meters, there's a possibility of altitude sickness. However, numerous prevention methods exist, and being aware of its symptoms is crucial, such as:

  • Headache
  • Nausea
  • Loss of appetite
  • Fatigue
  • Dizziness
  • Short of breath

Some of the prevention methods include:

  • Drinking plenty of water
  • Eat high calories diet
  • Ascend slowly.
  • Avoid alcohol and smoking
  • Separate a rest day (acclimatization day)
  • Start trekking from a low altitude.

If there are any symptoms of altitude sickness, take these steps
Take Acetazolamide (Diamox) for the treatment

  • Rest as much as you can
  • Have some garlic soup
  • Descend to the lower settlements.

Furthermore, a trekking guide will accompany you, providing valuable assistance during critical situations.

How Hard is the Upper Mustang Trek?

The Upper Mustang Trek is classified as a moderate-level trek, striking a balance between difficulty and ease. While it may be challenging for first-time or beginner trekkers, it becomes much more effortless for experienced seasonal trekkers.

Regardless of your experience level, being physically fit is strongly advised before embarking on the trek. Engaging in physical fitness activities beforehand will prove to be beneficial. Though the journey may become tiring after several days of walking, the end result will undoubtedly be rewarding.

Packing list for Upper Mustang Trek.

Nepal Trekking Packing List

While going on the multi-day trek in the Himalayas, it is very important to pack a backpack wisely. The main things to pack while going for Upper Mustang Trek are essential clothing, medications, and toiletries. The packing list for Upper Mustang Trek:


  • Brimmed Cap or Hat.
  • Warm cap.
  • Neck warmer.
  • Down Jacket.
  • A pair of warm trousers.
  • Warm thermals.
  • Windcheater or rain jacket.
  • T-shirts.
  • Gloves.
  • Undergarments.
  • Sports bra(for women).
  • Hiking pants.
  • Socks.
  • Hiking boats.
  • Slippers.

Accessories and Equipment:

  • Backpack (30l - 50l).
  • Sunglasses.
  • Trekking poles.
  • Sleeping bag (optional)
  • Water bottles.
  • Lightweight towel.

Miscellaneous items:

  • Water filter or purifier.
  • Power Bank/ Portable Charger.
  • Nepali sim.
  • Type C adapter.
  • Snacks/Chocolate/energy bar.
  • Nail clippers.
  • First-Aid.
  • Medication.
  • Toiletries.
  • Toilet paper.
  • Hand Sanitizer.
  • Toothbrush and toothpaste.
  • Soap and Shampoo.
  • Detergents.
  • Moisturizer cream.
  • Sun block cream.
  • Tampons or sanitary pads (for women).

The following items are recommended for your packing list for the Upper Mustang trek. While they are essential, keep in mind that they are not mandatory. Therefore, pack thoughtfully before starting on your trekking journey.

Explore the Upper Mustang Trek in Video:

Travel Responsible.

Traveling responsibly is crucial in the sensitive region of Upper Mustang Trek. Here are some guidelines for responsible travel:

●    Follow designated trekking trails to minimize environmental impact.
●    Avoid littering and carry all waste back with you.
●    Respect local customs, traditions, and cultural sites.
●    Dress modestly before visiting any monasteries.
●    Purchase and consume locally sourced products to support the local economy.
●    Stay in designated accommodations to preserve the natural surroundings.
●    Be mindful of wildlife and refrain from disturbing or feeding them.
●    Limit the use of single-use plastics and opt for eco-friendly alternatives.
●    Support sustainable tourism practices that benefit the local communities.
●    Engage with local guides and porters, ensuring fair wages and respectful treatment.


In summary, Upper Mustang offers an outstanding trekking experience with thrilling adventures and possible challenges. Prior knowledge of the trail is essential before embarking on the journey. The purpose of this complete guide to the Upper Mustang Trek is to provide fundamental insights about the trail. We hope it has been beneficial, and stay tuned for more information in the future.

Karna Rana

Karna Rana


I hearty welcome to Nepal, known as the Kingdom of Himalayans, and the roof of the World “Mt. Everest.” Nepal has been named a Heaven on Earth and is a wonder in the Himalayan. It is the Shangri-La, a cultural Museum, the Birthplace of the Lord Buddha, and the country of the living Goddess “Kumari.”

I am Karna Rana Trekking Tour Operator and Mountain Guide, specializing in Trekking, Tour, Travel in Nepal, Hiking in the Himalayan and other Outdoor Activities, Peak Climbing, Expedition, Adventure Trekking, Rafting, etc. applying for my field expiring in 2000. Meanwhile, I have completed my Master’s degree in Rural Development (2016) from the Tribhuvan University of Kathmandu, Nepal’s leading educational institution. I have been applying my field experience in tourism, especially in remote areas of the country, for sustainable eco-tourism for local empowerment. I enjoyed writing my blog own word sharing my travel experience in the Himalayan, aiming to provide the right information and help to the Nepal Traveler.

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