Manaslu Trail Race

  • Sep 15, 2020
  • Karna Rana

Table of Contents

You might be courious about Manaslu Marathon for 2016, when it is going to be start?  At What Date?  If you have been planning for the recently open Manaslu Trail tea house trek, it will be bset idea to avoide the camp where group stay at overnight. As there are few tea houses services for this trekking route, if you are same date of race group, it might be not comfort for you due to crouded. So, it is best to avoide from the Race group to spent night. But you have great experience with participant of Manaslu Trail race.

The Manaslu Trail Race 2016, this is going to be conduct from 07th November to 17th November according to the . It is one of the most amazing races in lap of the Himalaya. Manaslu Trail race begions from Arughat Bazaar at Gorkha districts an elevation of 608 meters after scenic drive from capital city Kathmandu.  And it goes through the Manaslu Circuit Trekking Trail; Sotikhola, Tatopani, Pewa, Hining Gumba, Samagaun, Manaslu Base Camp, Samdo, Bhimtang via Larkya La Pass (5,160m) and end at Dharapani.  This is an adventure raace in High Himalaya, about 192 km. 
The itinerary will be like this:

Manaslu Race Trip Itinerary:

1, 2, 3 Sat, Nov 5th Days 1-3: Kathmandu (5th arrive, 6th organise,  7th depart to start)  

4 Tue, Nov 8th Stage 1: Sotikhola to Tatopani  19.5km  2523m   -2250m

5 Wed, Nov 9th Stage 2: Tatopani to Pewa  32km  2000m   -1400m

6 Thu, Nov 10th Stage 3: Pewa – Hinang Gompa  25km  1600m   -500m

7 Fri, Nov 11th Stage 4:  Hinang to Samagaon  32km  1588m   -1182m

8 Sat, Nov 12th Stage 5: Samagaun ~ Manaslu Base Camp ~ Samagaun  12km  1198m   -1198m

9 Sun, Nov 13th Stage 6: Samagaon to Samdo  8.4km  342m   -136m

10 Mon, Nov 14th Day 10:  Rest/Walking – Samdo – Tibetan Border – Samdo  (20km) ( 1200m )  -1200m

11 Tue, Nov 15th Day 11: Hike / run Samdo to Bimtang  22km  1490m   -1594m

12 Wed, Nov 16thDay 12: Stage 7 – Bimtang to Dharapani  22.86km  348m   -2117m

13 Thu, Nov 17th Day 13: Return to Kathmandu (Drive)     -2117m

14 Fri, Nov 18th Day 00:Kathmandu departure (14th day!)     -2117m

For more deatil information please fell free to Countact Us.


Karna Rana

Karna Rana


I hearty welcome to Nepal, known as Kingdom of Himalayan and roof of the World “Mt. Everest.” Nepal has named as a Heaven on Earth, is a wonder in the Himalayan. It is the Shangri-La, living cultural Museum, birth place of the Lord Buddha and it is country of living Goddess “Kumari.”

I am Karna Rana Trekking Tour Operator and Mountain Guide, specialize for Trekking, Tour, Travel in Nepal, Hiking in the Himalayan and others Outdoor Activities including, Peak Climbing, Expedition, Adventure Trekking, Rafting, etc. applying my field expiring since 2000. Meanwhile, I have completed my Master’s degree in Rural Development (2016) from Tribhuvan University of Kathmandu, Nepal’s leading educational institution. Now, I have been applying my field experience in tourism, especially in remote areas of the country for sustainable eco- tourism for local empowerment. I enjoyed writing blog own word sharing my travel experience in the Himalayan, aiming to provide right information and help to the Nepal Traveler.

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